I take a holistic, client-centered approach that helps you connect with your inner strengths. I recognize that traditional talk therapy may not always fully address the depth of trauma or emotional struggles you are experiencing, so I am trained to integrate a variety of therapeutic techniques. These include experiential therapies, body-based practices, and sensory interventions to deliver the most thorough and meaningful care. 

I have successfully helped individuals navigate:

  • Anxiety

  • Attachment

  • Panic

  • Depression

  • PTSD

  • Trauma

  • Relationship and Family Issues

  • Career Counseling

  • Life Transitions

  • Grief

  • Stress Management 

  • Chronic Illness

  • Learning disabilities and IEP advocacy

  • Women’s issues

"individual therapy" in handwritten blue script

Contact me today for a
FREE 15-minute consultation

learn more
Decorative pillow with the word 'breathe' embroidered on it.
Cursive text "family therapy" in blue.

The relationships we have with our loved ones shape so much of our emotional well-being and feelings of safety. When conflict, distance, or miscommunication arises, it can leave us feeling alone, overwhelmed, or even unsafe.

I know how important it is to feel truly seen and heard in your family relationships. As a therapist trained in Emotionally Focused Family Therapy (EFFT), I help families reconnect, strengthen their bonds, and create a sense of harmony at home. My approach is centered on attachment—helping each family member feel valued, understood, and supported.

I work with families navigating:

  • Communication struggles

  • Feeling disconnected from each other

  • Blended family challenges

  • Sibling tensions

  • Family conflict

  • Healing from trauma

  • Caregiving stress

Contact me today for a
FREE 15-minute consultation

learn more
Round decorative cushion with colorful geometric pattern on brown leather chair.
Handwritten phrase "I treat all of the following: "

  • Anxiety, Attachment

  • Panic

  • Depression

  • PTSD

  • Trauma

  • Obsessive Compulsive Disorder (OCD)

  • Relationship and Family Issues

  • Career Counseling

  • Life Transitions

  • Grief

  • Stress Management

  • Chronic Illness

  • Family conflict

  • Dyslexia and IEP Consultation

    Women’s issues including:

  • Menopause and Perimenopause

  • Postpartum Mood and Anxiety Disorders

Green plant in a white ceramic pot on a wooden surface with a gold geometric background.
"rates:" written in blue cursive font

45 minute Individual Session $175 (initial session $210)

60 minute Individual Session $210

Sessions that are longer or shorter in duration will be prorated.

Contact me today for
a FREE 15-minute consultation

learn more

  • $200 per 55 minute session

    Sessions that are longer or shorter in duration will be pro-rated.

  • I have limited availability for reduced fee sessions. Please inquire about reduced fee sessions if needed. 

    Please note: There is currently a wait list for reduced fee sessions.

  • I am an out of network provider.  

    I do not participate directly with insurance to ensure the highest quality of care and minimize clinical constraints. However, many insurance companies provide out-of-network benefits that enable you to submit claims and receive reimbursement for a significant portion of therapy costs. I can provide a superbill for you to submit to your insurance for reimbursement.


    Out of Network FAQ

  • You have the right to receive a good faith estimate of what your services may cost.

    learn more.

  • If you need to cancel or reschedule your session, you must give at least 24 hours’ notice. If you miss a session without canceling or cancel with less than 24 hours’ notice, you will be charged your standard fee for the missed session.

    Please note that insurance companies do not provide reimbursement for canceled sessions